This platform helps you inquire further into what it actually means for you to “listen to your body". Here, I offer online courses and seminars on yoga as somatic self-inquiry. You will find support in finding ways to:
· Feel, recognize and respond to what happens in your body more clearly and deeply. In movement, in stilness, in daily life.
· Learn to regulate your nervous system by way of movement, meditation, breath work or social engagement.
· Get educated on the psychology and pedagogy of teaching yoga, meditation and somatic movement.
Birgitte Myoin Gorm
is a psychologist (PhD) and brings 3 decades of experience to her work as a movement and meditation teacher. Her facilitation style is informal, light-hearted and based on sharing her practice.
Birgitte mainly works B2B as a yoga teacher trainer and organisational psychologist, but also offers occasional workshops to the public.
Her main offerings are education on nervous system regulation, stress management, meditation, yoga and the Big Mind process.
Birgitte holds several certifications as a yoga teacher and trauma therapist (Somatic Experiencing, Dynamic Yoga, Yoga Somatics, SOMA embodiment). She offers two yoga teacher training programs as well as public workshops on movement for nervous system regulation.
Birgitte began her meditation journey practicing Tibetan Buddhist meditation as a teenager in 1992 with Lakha Lama Rinposhe. She has been in dedicated Zen training with her present teacher Genpo Roshi since 2013. Birgitte received the buddhist precepts from Genpo Roshi in 2015 and ordained as a novice Zen monk in 2022.
