Meditation Matters (Rört)

Course Curriculum

Welcome

Available in days

days after you enroll

About the course
Morning meditation link
Meditation Posture tutorial (15:18)
Window of Tolerance - psychologically sound meditation practice

Recordings

Available in days

days after you enroll

Week one - basic mindfulness practice
Week two - being one with it
Week three - loving kindness and practicing for others
Week Four - Just sitting (shikantaza)

Choose a Pricing Option

5.000 kr.

Meditation Matters

Closed course April/may 2023

Online forum for participants in the course "Meditation matters". This course has already started and is not available for new participants. If you are signed up for Meditation Matters, you have been given a coupon code on email, allowing you to access the course materials here free of charge.

Pre-sleep ritual

Bedtime practice for rest, sleep and centering

Birgitte Gorm Hansen

FREE

Open Flow Yoga: 50- timers efteruddannelse for yogalærere

Lær at undervise ikke-lineære flows

Birgitte Gorm Hansen

8.500 kr.

Yoga for det udfordrede nervesystem - 100 timers overbygning for yogalærere

100 timers overbygning om psykologi og sansebaseret yoga

Birgitte Gorm Hansen

16.000 kr.

Meditation Matters

Build the habit

Course Curriculum

Choose a Pricing Option

Meditation Matters

Closed course April/may 2023

Pre-sleep ritual

Bedtime practice for rest, sleep and centering

Open Flow Yoga: 50- timers efteruddannelse for yogalærere

Lær at undervise ikke-lineære flows

Yoga for det udfordrede nervesystem - 100 timers overbygning for yogalærere

100 timers overbygning om psykologi og sansebaseret yoga

Let’s keep in touch